Welcome. 

 

I know you… I understand you… you are tired (often exhausted), at times frustrated, committed to being the best possible parent. 

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You ask yourself, “How will I get through this moment, this day?”

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Only you can truly understand what it’s like to experience the anxiety, the meltdowns, the tantrums…and all the unexpected changes life has brought your way. 

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And, I say to you, “There are no magic answers, but there is one very helpful and life-changing answer: Mindfulness”. 

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Will Mindfulness change your life and the life of your child all at once? Probably not.  But taking small Mindful steps can make a difference. 

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Just imagine if you were able to find a sense of calm for yourself...

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Just imagine if you were able to help your child find that sense of calm for herself...

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Let’s begin with small mindful steps towards this journey with: Mindfulness….for better parenting.

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Wishing you the best on your Mindful path...

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       Ana

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