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Benefits of Mindfulness

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Mindfulness can help       Parents with: 

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  • Better problem-solving skills

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  • Better listening skills

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  • Increase in feelings of calm

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Mindfulness can help     

Children by:

 

  • Helping them reduce and/or manage their anxiety

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  • Encouraging their ability to calm themselves and regulate their emotions

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  • Improving their executive function and higher-order abilities (i.e., planning, strategic thinking)

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  • Decreasing their test anxiety through enhancing memory and concentration, and reducing mind-wandering/daydreaming

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  • Mitigating or reducing ADHD symptoms

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