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Mindfulness can help       Parents with: 

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• Increased feelings of Joy

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• Better problem-solving skills

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• Better listening skills

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• Decrease in reactivity

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• Increase in memory

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• Increase in feelings of calm

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• Mindful eating

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• Stronger immune system

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Mindfulness can help     

Children by:

 

• Helping them reduce and/or manage their anxiety

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• Improving their attention and ability to focus

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• Increasing their self-awareness and self-regulation

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• Enabling them to have thoughtful and reflective conversations

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• Encouraging their ability to calm themselves and regulate their emotions

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• Improving their executive function and higher-order abilities (i.e., planning, strategic thinking)

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• Decreasing their test anxiety through enhancing memory and concentration, and reducing mind-wandering/daydreaming

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• Mitigating or reducing ADHD symptoms

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• Promoting happiness

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