What is Mindfulness?

 

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“The opposite of forgetfulness is mindfulness.

Mindfulness is when you are truly there, mind and body together.

You breathe in and out mindfully, you bring your mind back to your body, and you are there.

When your mind is there with your body, you are established in the present moment. Then you can recognize the many conditions of happiness that are in you and around you, and happiness just comes naturally.”

(Hanh, n.d.)