As you continue your Mindful exploration...
Mindful References...
to support and expand your Mindful Journey.
Atherton, Rebecca. “The Psychology of Journaling.” World of Psychology, 8 July 2018, psychcentral.com/blog/the-psychology-of-journaling/.
Barnett, Rebekah. “4 Simple Exercises to Strengthen Your Attention and Reduce Distractibility.” Ideas.ted.com, Ideas.ted.com, 8 June 2018, ideas.ted.com/4-simple-exercises-to-strengthen-your-attention-and-reduce-distractibility/.
Bjarnadottir, Adda. (n.d). “Mindful Eating 101 - A Beginner's Guide.” Healthline, Healthline Media, www.healthline.com/nutrition/mindful-eating-guide.
Brach, Tara. Tara Brach: Sacred Pause Guided Meditation. Youtube, Omega Institute for Holistic Studies, 22 Mar. 2007, www.youtube.com/watch?v=w-yF9EMkE88.
“Breath Meditation for Kids.” Youtube, Meditation Channel, 13 Feb. 2016, www.youtube.com/watch?v=CvF9AEe-ozc.
Carter, Christine. Raising Happiness: 10 Simple Steps for More Joyful Kids and Happier Parents. Ballantine Books, 2011.
The Children's Hospital of Philadelphia. “Try Mindfulness to Calm and Focus Your Kids and Yourself.” Children's Hospital of Philadelphia, The Children's Hospital of Philadelphia, 11 May 2018, www.chop.edu/news/health-tips/try-mindfulness-calm-and-focus-your-kids-and-yourself.
Coombs, Kate, et al. A Reading of Breathe and Be: A Book of Mindfulness Poems. Youtube, Sounds True, 19 Oct. 2017, www.youtube.com/watch?v=snKYQU8GTyU.
“Cosmic Kids Yoga " Making Yoga and Mindfulness Fun for Kids.” Cosmic Kids, www.cosmickids.com/.
Diorio, Rana. What Does It Mean to Be Present? Youtube, Grayson McKinney, 6 Feb. 2017, www.youtube.com/watch?v=stnz10c2tt0.
“Does Meditation Improve Memory? .” Mindworks Meditation, 10 Apr. 2020, mindworks.org/blog/does-meditation-improve-memory/.
Eckart, Kim. “Practicing Mindfulness Benefits Parents and Children, Study Says.” Medical Xpress - Medical Research Advances and Health News, Medical Xpress, 26 Sept. 2018, medicalxpress.com/news/2018-09-mindfulness-benefits-parents-children.html.
“Experience Calm.” Calm, www.calm.com/. Fonso, Steven. Finding Magic in the Mess: a Path to Greater Presence and More Joy, One Parenting Moment at a Time. TarcherPerigee, 2019.
Foster, Joanne. “Reflective Habits of Mind-and Kids.” The Creativity Post, 13 July 2020, www.creativitypost.com/article/reflective-habits-of-mind-and-kids.
Frank Lipman, M.D. “The Easiest Way To De-Stress & Calm Anxiety In 5 Minutes: A Doctor Explains.” Mindbodygreen, Mindbodygreen, 27 Feb. 2020, www.mindbodygreen.com/0-23040/the-easiest-way-to-destress-calm-anxiety-in-5-minutes-a-doctor-explains.html.
“Free Guided Meditations.” Stop, Breathe & Think, www.stopbreathethink.com/meditations/.
Garcia, Gabi. Listening to My Body. Youtube, Hungry Wolf Reads, 1 Jan. 2018, www.youtube.com/watch?v=-B6Rik-TA-Q.
Garcia, Gabi. Listening with My Heart. Youtube, Teacher Yoshiba, 7 Apr. 2020, www.youtube.com/watch?v=vXjXJNOQ_sM.
Garey, Juliann. “Practice Mindful Parenting: Mindfulness Techniques.” Child Mind Institute, 6 July 2020, childmind.org/article/mindful-parenting-2/.
Garey, Juliann Garey “The Power and Benefits of Mindfulness Meditation.” Child Mind Institute, 8 Apr. 2020, childmind.org/article/the-power-of-mindfulness/.
Gelles, David. (n.d). “Mindfulness for Children.” The New York Times, The New York Times, www.nytimes.com/guides/well/mindfulness-for-children.
“Get the Headspace App.” Headspace, www.headspace.com/headspace-meditation-app.
“Good Energy at Home.” GoNoodle, www.gonoodle.com/good-energy-at-home-kids-games-and-videos/.
“Gratitude - Journal App, Daily Zen & Affirmations - Apps on Google Play.” Google, Google, play.google.com/store/apps/details?id=com.northstar.gratitude&hl=en_US.
Gratitude: Journal App That Reminds You to Be Grateful during the Day, gratefulness.me/.
Greenland, Susan Kaiser. The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate. Atria Paperback, 2013.
Hahn, T N. (n.d.). “Five Steps to MIndfulness.” UHS Berkeley.
Hạnh Nhất. A Handful of Quiet: Happiness in Four Pebbles. Plum Blossom Books, 2012.
“Helping Children Thrive In School, Work and Life!” MindUP, 30 June 2020, mindup.org/.
Jacobson, Rae “Anxiety and Mindfulness.” Child Mind Institute, 1 Apr. 2020, childmind.org/article/anxiety-and-mindfulness/.
Jha, Amishi. How to Tame Your Wandering Mind. TED, Mar. 2017, www.ted.com/talks/amishi_jha_how_to_tame_your_wandering_mind?language=en.
Kabat-Zinn, Jon. Jon Kabat-Zinn Mindfulness 9 Attitudes - Beginners Mind. Youtube, MInds Unlimited, 26 June 2013, www.youtube.com/watch?v=ssqclf52ZpY.
Kabat-Zinn, Myla, and Jon Kabat-Zinn. Everyday Blessings: Mindfulness for Parents. Piatkus, 2014.
“Kids Meditation App: DreamyKid Meditation Just For Kids.” DreamyKid The #1 Kids Meditation App, 1 July 2020, dreamykid.com/.
“Kids Mindfulness: Calm Compilation.” Youtube, MyLife, 17 Dec. 2018, www.youtube.com/watch?v=iEEJT9cYsm0.
Kircher-Morris, Contributed by Emily. “Mindfulness for Meltdowns: Give Your Kid a 'Time-In' Instead.” GoodTherapy.org Therapy Blog, 26 July 2017, www.goodtherapy.org/blog/mindfulness-for-meltdowns-give-your-kid-a-time-in-instead-0318154.
Kuyken, Willem, et al. “Sparking Joy: A Mindfulness Practice for Everyday.” Mindful, 6 Nov. 2019, www.mindful.org/sparking-joy-a-mindfulness-practice-for-everyday/.
“Learn to Meditate: Guided Mindfulness Meditation For Kids.” Susan Kaiser Greenland, www.susankaisergreenland.com/inner-kids-model.
Lob, Genevieve Von. Five Deep Breaths: the Power of Mindful Parenting. Transworld Publishers Limited, 2018.
“Loving Kindness Meditation to Develop Mindfulness and Compassion.” Youtube, WiseMindBody, 11 Feb. 2016, www.youtube.com/watch?v=-d_AA9H4z9U.
MindApps. “About Us.” Mindfulness and Meditation, 14 Mar. 2016, themindfulnessapp.com/9-benefits-of-mindfulness-and-meditation-for-parents/.
“Mindfulness in Education: 31+ Ways of Teaching Mindfulness in Schools.” PositivePsychology.com, 28 May 2020, positivepsychology.com/mindfulness-education/.
Nance, Andrew Jordan, director. Puppy Mind. Youtube, Andrew Jordan Nance, 8 Apr. 2020, www.youtube.com/watch?v=iflb9bIs2xA.
OMG. The Butterfly Kids' Meditation. Youtube, Breethe, 1 May 2015, www.youtube.com/watch?v=_mX4JBBIcBk.
Power, Teresa Anne, and Kathleen Rietz. The ABCs of Yoga for Kids. Stafford House, 2016.
“Project Happiness Global.” Project Happiness, projecthappiness.org/.
Puddicombe, Andy, director. TED, 2012, www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes?language=en.
Race, Kristen. Mindful Parenting: Simple and Powerful Solutions for Raising Creative, Engaged, Happy Kids in Today's Hectic World. St. Martin's Griffin, 2014.
Martin, and Lion's Roar Staff. “Thich Nhat Hanh on The Practice of Mindfulness.” Lion's Roar, 11 Dec. 2019, www.lionsroar.com/mindful-living-thich-nhat-hanh-on-the-practice-of-mindfulness-march-2010/.
Scott, Mary Ann. (n.d.). “Improving Children's Attention Skills.” Mindful Assessment, mindfuleval.com/improving-childrens-attention-skills/.
“Sesame Street: Common and Colbie Caillat - ‘Belly Breathe’ with Elmo.” Performance by Colbie Caillat, and Common, Youtube, Sesame Street, 19 Oct. 2012, www.youtube.com/watch?v=_mZbzDOpylA.
Sileo, Frank J., and Jennifer Zivoin. A World of Pausabilities: an Exercise in Mindfulness. Magination Press, an Imprint of the American Psychological Association, 2017.
Smalley, Susan L., and Diana Winston. Fully Present: the Science, Art, and Practice of Mindfulness. Da Capo Lifelong, 2010.
Smookler, Elaine, et al. “Beginner's Body Scan Meditation.” Mindful, 11 Apr. 2019, www.mindful.org/beginners-body-scan-meditation/.
Staff, Mindful, et al. “Calm Your Mind and Boost Your Creativity with Adult Coloring Books.” Mindful, 5 June 2018, www.mindful.org/calm-your-mind-and-boost-your-creativity-with-adult-coloring-books/.
Taylor, Allison, and Nick Ortner. My Magic Breath. Youtube, Melissa Becker, 3 Sept. 2019, www.youtube.com/watch?v=8uT0EeYuhiA.
Tracy, director. Heart, 1 Oct. 2015, heartmindonline.org/resources/how-to-breathe-mindfully.
Tracy. “N.U.T.S. - Understanding Stress.” Heart, 14 Jan. 2015, heartmindonline.org/resources/nuts-understanding-stress.
Tsabary, Shefali. The Conscious Parent: Transforming Ourselves, Empowering Our Children. Namaste Publishing, 2014.
Tsabary, Shefali. What It Takes to Be a Fully Present Parent. Youtube, O.W.N., 15 May 2015, www.youtube.com/watch?v=bISfmtRrxQs.
UCLA Mindful Awareness Research Center, Los Angeles, CA, www.uclahealth.org/marc/.
Verde, Susan. Read Out Loud | I AM PEACE with Susan Verde. Youtube, KidLit TV, 11 Mar. 2018, www.youtube.com/watch?v=hXA3837uv3w.
Willard, Christopher, et al. “How to Create a Glitter Jar for Kids - Mindful Daily Practices.” Mindful, 30 May 2019, www.mindful.org/how-to-create-a-glitter-jar-for-kids/.
Willey, Kira. Candle Breath. Youtube, Mindful Moments, 15 Jan. 2016, www.youtube.com/watch?v=x9G30Kt7joc&list=OLAK5uy_nc02Gc5EycMmsx3CTBMmTPjZZkbnFe-r0&index=2.
Winch, Guy. TED, Nov. 2014, www.ted.com/talks/guy_winch_why_we_all_need_to_practice_emotional_first_aid.
Yale Center for Emotional Intelligence, www.ycei.org/.